ZARA' BLOG | ALL THINGS WELLNESS

From a missing crib in Paris to stolen jewelry in Istanbul, an unexpected reminder that the real result of inner work is emotional resilience.

Discover 20 powerful questions designed to uncover subconscious beliefs, fears, emotional triggers, and hidden patterns around money, wealth, abundance, prosperity, receiving, spending, and financial freedom.

I spent 7 years doing everything right for my weight goal. The breakthrough came when I stopped working harder and started working with my subconscious.

In Numerical Psychology, meditation helps quiet the mind and expand consciousness — differently for each Consciousness and Mission Number.

Recognize 10 common psychological patterns that shape your life, relationships, and decisions—and learn simple ways to start breaking them.

Check compatibility instantly using dates of birth. Get a Dating Code insight into attraction patterns, alignment, and relationship risks.

Most people assume that the outcomes of their lives are determined by external factors. In reality, a large part of our behavior, decisions, and emotional reactions is driven by patterns operating below conscious awareness.

Hypnotherapy has become increasingly popular in recent years. Below are the most common questions people ask before starting hypnotherapy.

Can women save the world? Exploring feminine power, sacral energy, compassion, and how women reconnecting with their true nature can transform society.

Here are a few things you can start doing today to look your healthiest and most radiant this Summer (I bet you’ll love #5)

Happy St. Valentine's Day! Here are a few special tools to help you with your existing or coveted love life!

Over the years of working with numerical psychology, I started noticing something interesting. At first glance, it might sound shallow, almost too simple, to say that the day you were born influences how you love, attach, and relate. But the patterns are undeniable.

When life throws chaos, emotions, uncertainty, or fatigue at you, discipline is the pillar that keeps you grounded instead of reactive.

These are a few things 2025 reminded me of — about love, boundaries, letting go, discipline, self-acceptance, and gratitude.

If there is only one spiritual activity to practice, it’s gratitude. Meticulously, religiously, relentlessly, unapologetically. Make it your oxygen, your “teeth-brushing” habit, your currency. And see miracles and life unfolding.

How Umberto Eco’s Foucault’s Pendulum reveals our addiction to meaning, conspiracy thinking, spiritual bypassing, and the danger of unearned certainty.

With the New Year quickly approaching, here's a to-do list of spiritual practices to set the right intentions and vibes.

So, I have overcome a ton of insecurities, laziness, and excuses, and started a podcast! Not sure if it would be interesting for people to tune in (luckily for my parents, their English won't suffice for even them to be forced to listen to it), but at least I'm taking the leap.

Each soul comes into this world with a very specific task: to upgrade its inner software.When you refuse to grow consciously, life forces the update.

Fitness is great! But it won’t free you from the leeches draining your energy, nor resolve childhood traumas and past-life issues that keep influencing your path, slowing your growth, development, and ultimately your success in every area of life.

Giving feels noble, but not all giving is good. When the balance between giving and receiving is off, it leads to resentment, toxicity, and burnout.

The truth is that men and women, masculine and feminine, are supposed to complement each other and not compete with each other. And here's why!

In theory, we all want to be rich and have enough money so that we do not think about it too much. But in practice, many of us face challenges in that vital life domain, and here's why.

Here’s a gentle reminder that we can’t control global processes or other people’s behaviour, but we can control our reactions to various life events and circumstances and work on bettering ourselves.

I’ve never shared this publicly before. Only people in my close circle and my therapist know this about me. But I feel like I need to talk about it—maybe selfishly, as part of my own healing journey, or maybe because I feel it might resonate and help someone—woman or man—with their own internal struggles.

If your therapist acts like a saint, guru, or know-it-all — someone who claims to have transcended the human ego and reached enlightenment — RUN.

We’ve been conditioned from childhood to believe in the idea of an “other half” (predisposing us to think that who we are is not the whole thing, to begin with). But is that so?

a healthy lifestyle doesn't equal constant sacrifice, deprivation, or the misery of having ONLY chicken breast with rice and broccoli.

Knowledge is power! If you want to know your kids' "software", their strengths, weaknesses, skills, and talents (and to avoid disappointment), you should learn numerical psychology or get a reading.

But it seems that many people today give up on their team too quickly rather than working things out. But why?

Permanent weight loss and a sustainable healthy lifestyle require changes on the inside - mentally, emotionally, energetically, and physically. 

We often pick up the energies of others, and, in exchange, we lose particles of our own, eventually becoming unwhole. That is why it is important to do energy exchange and cord-cutting.

One of the most unpleasant feelings on the human emotion spectrum, disappointment can throw us off balance. So how can we manage it?

5 syndromes indicate what kind of emotions or issues require attention, depending on the area in our body that has discomfort.

I had been in my safe and peaceful bubble for so long that I had started to forget how incredibly painful it was. How do we deal with heartbreak?

We don’t talk enough about the enormous toll that it takes on someone loving and caring for a person with mental illness and just how traumatiс it is for them, too.

Love is accepting what is. If there is anyone who needs your love most - it is your dark side.

Kundalini energy is our divine fuel, our charisma, and sexual energy. Here are 3 ways to raise your Kundalini energy.

There are two types of people based on how we receive and interpret information and communicate (suggestibility) and how we put our ideas out (sexuality).

The recent events in the world and my personal and professional life got me thinking about our responsibilities as therapists and clients and "the rules of the game," so I want to share these thoughts with you. Let me know if this resonates or if you have other opinions.

A month ago, one of my mentors, Maria Leonard, posted something that reminded me how important small and often mundane things are. At the end of the day, life consists of them. Yet we often take them for granted.

Hi, guys! I challenge you to a 30-day awareness practice. 80% of people are thoughtlessly draining up to 90% of their energy, which leaves the vast majority of us functioning at only 10-30% of our "battery" capacity. This practice will help you identify the energy drains and prevent you from wasting your precious fuel on unnecessary things in 2023.

In this unique workshop, the first time available in English, you will get a basic but deep understanding of the numerical psychology concept and how to apply it. In the 3-day online workshop, we will cover all parameters that influence us based on our date of birth and learn the practical tools to improve our lives.

My name is Zara Martirosyan, and I am a numerical psychologist, hypnotherapy and transpersonal regression therapist, energy coach, and family constellations facilitator. And I truly would love for as many people as possible to live a happy, bright, exciting life in harmony with themselves and others - after all, this will make our world a better place! My path to becoming a holistic therapist has not been straightforward, but it has been truly amazing.